- Packed With Nutrients. Onions are nutrient-dense, meaning they're low in calories but high in vitamins and minerals. ...
- May Benefit Heart Health. ...
- Loaded With Antioxidants. ...
- Contain Cancer-Fighting Compounds. ...
- Help Control Blood Sugar. ...
- May Boost Bone Density. ...
- Have Antibacterial Properties. ...
- May Boost Digestive Health.